18 Common Reasons Why You Are Not Losing Weight

Weight loss a common topic which nowadays everybody discusses with their friends and family members. You tend to invest most of your time in walking or thinking what to eat to become healthy and lose weight easily. During the start of losing weight you can find drastic change but after few time you will not notice this change. There could be many reasons behind this which we will discuss below:

  1. You always eat healthy food: Whenever you tend to decide that I will have balanced diet and will consume light diet at that time your brain releases ghrelin (a hormone which makes you think that your stomach is not full automatically your metabolism will slow down). So, try to have that food which is healthy as well as you feel that you are having a treat.
  1. You are losing weight but you are not realizing it: Weight loss is not a sudden phenomenon but this requires time. A healthy diet and continuous exercise will help you in that. But many people think that in 1-2weeks of our start we will see some change this is not true for every individual. Weight tends to fluctuate every day because of food you are eating, hormones and water contained in your body. Always remember that fat should be cut down and not muscles. If muscle growth is increased that does not mean we are gaining fat.
  1. Keep a track on what you are eating: People should be aware of what to eat and what not to. For this, you need to keep a track on what you are eating. Always prepare a diet chart for yourself and strictly follow that chart. Keeping proper track like making food diaries and constantly taking pictures of the food, you are having may help you in that.
  1. A protein-rich diet should be consumed:
    1. Protein is one of the most important ingredients for losing weight reason being high protein intake can lead to a slowdown in metabolism which is a common effect of losing weight. It also helps to prevent weight regain after some time.
    2. If your food intake consumes about 25 to 30percent of protein in diet then your body will have 80 to 100 calories per day which is a substantial number to think upon. This means that you have automatically avoided thousand of calories in each day.
    3. Many people suggest having high protein-rich breakfast so that you feel less hungry and have fewer cravings for food entire day. Several individuals try to skip their breakfast to have weight loss but this myth is wrong skipping the meal will lead to weakness in your body or someday you will not be able to handle your cravings so better do not skip diet rather have a protein-rich diet.
  1. Try to reduce calorie intake: A substantial number of people find it tough to lose weight reason could be their calorie intake. Many studies have proved that people think that their food intake or calories are less whereas this is not true. Try to have focused on your calorie consumption for this you can calculate your calorie intake.
  2. Calorie calculator: by this tool you can easily figure out the calorie intake you are doing.
  3. Calorie counters: there are few apps available by which you can keep a track on calorie and nutrient intake. Every time it’s not possible to keep a track on nutrient intake but you can try it out every month for few days so that you are aware of which food have how many calories in it. Tracking will help you get the knowledge that which food is best for you to like try to take the maximum amount of calories from protein-rich diet.
  4. Try to consume whole food: Food quantity and quality both are important for weight loss. Do not stick just to the quantity but also devote some time to quality also. Whole foods are best for intake rather than their processed substitute. Many processed foods are labeled healthy but they are not healthy.
  1. Lift weights: While you are going for weight loss remember that in the process of losing fat you are not losing your muscle mass. Muscle mass means that after losing weight you will look slimy which is different from being healthy. For this reason, you can start lifting the heavy weight which will help in losing weight and hold your precious mass. It also prevents your body from metabolic slowdown and maintaining muscles beneath your body fat.
  1. Uneven diet: Some people think that healthy foods can be consumed to any amount but they forget that healthy food also has calories which we want to cut. When you are on a strict diet it’s tough to control craving, some have cravings for junk food while some for cheese, nuts etc. Eating healthy food in a large amount is also not good for the body. Try to maintain your daily calorie count.
  1. Perform cardio: For losing weight people only reduce their food intake to avoid calorie coming in the body. But the calories also need to be burnt daily that can be achieved with doing regular cardio. Cardio basically involves swimming, running and jogging. Nowadays people invest their time in the gym and are avoiding these cardio exercises. Cardio not only improves your health but also burn your belly fat.
  1. Avoid sugar: Sugar is the key ingredient which is responsible for fattening. Try to avoid those beverages which have higher sugar level in them. Healthy substitutes of whole fruit are fruit juice and they are also problematic in the feature with a large amount of sugar content in that for preservation. Other beverages like Pepsi and coke have sugary content it’s better to consume whole fruit instead of fruit juices.
  1. Sleep well: Complete sleep or rest for everybody is very important for its mental and physical development. Sleep time may vary from person to person and from age to age. Newborn sleep for almost 18hrs in a day whereas teenagers sleep late at night and wake late in the morning which can disturb their sleep. Old age people sleep early in the night and wakes up early but remember to complete your sleep. Studies have shown that people with less sleep can lead to obesity in them.
  1. Eating too often: Many people believe that when you are thinking about weight loss than try to have a small amount of food but frequent meals to boost metabolism which is a complete myth. Meal frequency has no relation with the weight loss or fat burning. It’s not possible for everyone to constantly prepare food and consume them the whole day. To avoid this practice, you can follow intermittent fasting which is basically fasting for 15 to 24hours in a day.
  1. Not eating mindfully:
    1. A technique which is now a day followed by many is mindful eating. Mindful eating involves slowing down, eating without distraction, enjoying each bite of food and when your brain signals that your stomach had enough food then stop there.
    2. Try to eat your food with zero distraction avoid watching TV which distracts your mind from food to the TV.
    3. Eat slowly and chew your food properly and try to enjoy flavor, smell, and texture of food.
    4. Remember when your brain signals that your stomach is almost empty than stop at that point leave your food and drink water.
  1. Avoid junk food: Junk food involves burger, pizza, pasta etc which are not all healthy for our body. This junk food provides a high amount of calories for the body which is not required. Some people are addicted to junk food like some are addicted to drugs in the same manner. Eating less or changing your diet can never help you in reducing weight.
  1. Starving for too: Reducing food or changing diet helps you in reducing weight if you are following the same diet for very long it’s good to change your diet as your body is bored now. At any day you will also get bored and want something new for that try to change your diet plan every month. Take a break from regular diet and increase your intake of calorie with weight lifting. By this, you are making your muscles stronger for again starting weight loss method.
  1. The expectation is too unrealistic: Reducing weight or weight loss is a gradual ongoing process which requires a large amount of time. At the start of the process you will suddenly lose weight but after few weeks’ weight reduction will also reduce. Many people are expecting very much from their body which cannot be achieved as everybody is different. In first losing much weight a time will come when your body will be in comfortable phase after which it will not lose weight. After that point try to accept your body in the same and remember the photos you are seeing of bodybuilders and models are sometimes photoshop do not believe on them.



How Can You Lose Body Weight With Dianabol?

Dianabol is an anabolic steroid which was originally developed for boosting up the performance rate of players. It has many properties that enhance the strength and the work rate of a player making them work and perform better in their game.

Many people use dianabol for losing the weight of their body. Not everyone agrees with the fact as this has few effects but few side-effects as well. So, let us know more about losing weight through dianabol and also see how a person can actually lose weight with dianabol.

Losing Fat With Dianabol:-

If you are looking for a steroid with which you can lose your body fat then dianabol is really not for you. It is an androgenic steroid which has weight building and mass building properties.

It can induce your body to work more, but it isWeight Loss not for losing fat. Hence, when it comes to losing fat with dianabol, it is a misconception. But this can be slightly true in the sense that with dianabol your strength will be enhanced to work more and do more exercise.

This will help you in losing your body weight by doing more work out. But it will not do the same by burning the fats present in your body.

Muscle Building & Fat Losing Are Different:-

Many people confuse the two terms which are muscle building and fat losing and come with new functions of dianabol. But this is completely wrong. Dianabol is a steroid which is meant for enhancing the muscle mass but not for burning the fats.

By following the dianabol cycle and consuming it properly, a person is sure to gain muscle and body mass, but no guarantee of losing weight. On the other hand, it may lead to negative results increasing the fat growth.

Also, an obese person should stay far away from this drug and should never use it as a power to lose body fat. Dianabol for weight loss is not generally used and should not be used without a proper medical guidance.

Dianabol Perfect for Building Muscle Mass:-

Dianabol is one of the best anabolic steroids for building muscle mass, but this does not mean it will burn the fats from your body. Till some extent, it may do it, and till some, it may not.

Also, there are few side-effects associated with the intake of all the steroids which needs to be kept in mind. So, if you want to take dianabol for burning fats from your body then, do consult a doctor before doing so.

Dianabol is an active steroid with androgenic properties. It is one of the finest for muscle building and can be for the fat burning of consumed and used properly. A person should always consume this drug after taking experts advice and with complete guidance. So, if you want to consume this drug then ask your doctor or health care, know about all the effects and the way your body may respond to the drug and use it as per instructed.




Dianabol: Perfect Weight Gain Stimulator

Dianabol is one of the most famous steroids used for mass building and weight gain. It is widely used as is legal in many countries. It is said to be a perfect steroid when it comes to weight gain and mass building.

Also, for body-builders it works as the best stimulator which gives them the energy and strength to work and execute better and increase their performance.

For slims and under-weight, it is also a drug to gain their body weight without any harm. So, let us see how dianabol can be a perfect weight gain stimulator.

Dianabol Popularity & Usage: –

Dianabol gains are remarkable when used in the appropriate dosages and stack cycles.

Dianabol is the most popular steroids available for sale today, and it is known by its chemical names, Methandrostenolone and methandienone.

It has preserved anabolic and androgenic properties which make a human strong and powerful. If taken properly under the guidance of an expert it can help a person to gain more than 10 pounds in a week, which is simply remarkable.

Dianabol for weight gain is thus simply perfect. Also, if dianabol for pre-work out consumed properly it increases the effectiveness and efficiency of the work-out and brings better results.

Effectively Following the Dianabol Cycle: –

Almost each and every anabolic steroid has a cycle which needs to be followed to see the results of the steroid efficiently. Dianabol also has a dbol cycle which may be different for different people depending on the needs and the requirements.

This dianabol cycle is required to be strictly and efficiently followed to see good results. Normally this cycle goes as follows:-

For most men, taking dosage of 20mg-30mg will be the standard dosage of dbol for beginners, and in number of cases all the Dianabol a man may need. For the more advanced and better performance enhancer, daily 50mg can be safely used, but you should keep a close eye on your blood pressure to make sure your health safety. You will find those who run as much as 100mg per day, and while some will get away with it, it’s not something we can recommend. Dosages of this nature are very much dangerous, as they severally open the door to unfavorable effects.

Implementation Of The Dbol Cycle:-

Before you use and implement the Dbol cycle you must be aware with the fact that although you will turn big with this steroid, but the ultimate role will be played by the food you eat and the diet you take.

It is thus recommended to take the best suitable diet and food products to see the best results of this anabolic steroid. Until and unless you will eat properly no steroid will be able to work effectively.

Hence, by taking the proper advice and proper diet one can gain weight with the help of dianabol. All you need to do it eat properly, take an expert advice, follow the dbol cycle with complete discipline and see the magical results. Good Luck!!!



The ‘Only’ Right Way to Take Dianabol for Beginners

If you are looking for the best oral steroids in today’s market, it is none other than Dianabol or also popular as Dbol. But, there are lots of concerns and questions going on beginners’ minds like how to use it effectively, what’s the benefits of taking it, when to take it to see its utmost result, and much more.

And that’s why we have a detailed overview of dianabol for beginners. But, before heading to know the right process for dbol dosages for beginners, it is very important to know about the reason behind the popularity of this steroid among today’s bodybuilders.

Bodybuilding. Strong man and a woman posing on a black background

So, What actually has Made Dianabol so Popular?

  • It is the best oral steroid for the bodybuilders who want to avoid any type of injectable compounds.
  • As compared to other anabolic steroids, it’s easily accessible as well cheaper too.
  • It is very effective and makes you quick gains in muscle and strength.

How to Take Dianabol – the Right Way!

Although Dbol is easily available in an injectable form but still most of the bodybuilding beginners prefer it taking orally in tablet form. Dbol has noticeably small half life and it is suggested for the consumers to go with a daily steroid dosage divided in even form to be taken in a complete day. Taking dbol for beginners in constant dose is important to maintain the blood concentration level in a stable form. If you are worried how you will split the dosage, let me tell you – for beginners, splitting the dosage in the right way should never be a problem since Dianabol is available in a huge range of dosages. It is always better to take a Dbol dosage during the meal times in order to avoid any type of potential stomach upsets.

Right Dianabol Cycles

The dosage and duration of an effective Dbol cycle completely depend on the goal and requirement of the user. Though, the ideal dosage is 30-50mg per day for at least 4 to 6 weeks to see a significant result. You may increase your dbol dosage once your body gets used to the cycle. For experienced athletes and bodybuilders whose bodies are comfortable with the Dbol, higher doses of up to 70 to 80 mg can be taken daily. When the cycle is about to end, however, it is recommended to gradually reduce the dosage amount.

It is also important to always keep Dbol cycle for beginners short because of the fact that using it for too long time can have harmful effects on your body and liver too. If possible, try taking a dose of Dbol every 4 hours, as it will help you maintain its anabolic effects to the fullest. Taking a whole dose of 15-50 mg/day at the time of the workout is another way to see its effectiveness. But remember, such Dianabol cycle may result in some stress on your liver which can be harmful. According to fitness experts, taking small dosages of dbol for beginners at regular and evenly intervals is safer and better.

The Final Words to Conclude

Dianabol remains one of the surest and safest ways to make your body’s overall metabolic processes work properly no matter how many calorie you are taking, or what workout you’re doing. It not only assists your body to produce proteins, but also in generating energy during the intense workouts which are important to maintain your muscles integrity.


Clenbuterol Dosage Guide For UK

The clenbuterol dosage is a drug which is although banned in U.K., but is still used by many people for reducing the body weight since it is effective and efficient enough to show its result. Clenbuterol weight loss is perfect, clenbuterol fat loss is perfect and not only this, but its calorie loss is also perfect.

But to make these things perfect and work in the right way, intaking the right diet is extremely important for a person consuming it. The proper dosage of clenbuterol can help you lose a lot but any improper and inadequate use of the ointment may lead you into danger. Hence, you need to be careful about how much you use and when you use. For this, we have come up with the perfect clenbuterol dosage guide for you that will guide you how to take clenbuterol and lose fats and calories from the body.Clenbuterol dosage uk

Clenbuterol Dosage:-

Now, before you study and know more about clenbuterol, let us first have a look at how it works, as it will help you to understand its dosage chart in a better way.

How It Works:-

Clenbuterol burns the excessive fats and calories from the body by increasing the body metabolism and the body temperature that makes the body slim and fir. It also enhances the performance for which it is used mainly by body builders.

Liquid clenbuterol is very helpful in increasing the effective muscle mass and it has been finding out that it burns 5% more calories and fats for every extra temperature reached.

The Clenbuterol Cycle:-

Clenbuterol for weight loss is the most effective ointment. Its dosage varies differently according to needs and the requirements of people consuming it. For every one there is a clenbuterol cycle that needs to be followed. Let us have a look:-

  • According to the clenbuterol cycle, the drug should be consumed in the form of two on and two off.
  • It should be like for two weeks it is consumed and for next two weeks it is not.
  • This is how its receptors work and get activated that works for the body.
  • Also, the clenbuterol dosage is increased by 20mcg for every next dosage.
  • Hence, everyone should follow this clenbuterol cycle to use clenbuterol for weight loss.

Also, the consumptions dosage differs according to the sex. Hence, men and women need to consume this drug differently for clenbuterol weight loss. This is mentioned as below:-

Clenbuterol For Women:-

For women clenbuterol work effectively when taken in the form as:- 40 mcg, 60mcg, 80mcg, 100 mcg, 120 mcg, 100 mcg, 80 mcg, 60 mcg, 40 mcg. This is how the clenbuterol for weight loss cycle goes in women.

Clenbuterol For Men:-

For men clenbuterol should be consumed as:- 60 mcg, 80 mcg, 100 mcg, 120 mcg, 140 mcg, 120 mcg, 100 mcg, 80 mcg, 60 mcg.

This is how the clenbuterol cycle goes in both men and women for producing effective clenbuterol for weight loss results. And if you also want to lose weight with the help of clenbuterol then get it fast and take the dosage properly and make your body thin.